With health and fueling my body in mind, I’ve learned that I can go to any fast food chain and still hit my macros and calorie goals. Do you ever feel in a crunch or just in all honesty want some fast food? I know I do. I love it. I can’t help it. I wish I loved salad, but no. Just no.
If you can relate, there’s still hope! See my go-to order at In-N-Out below. It saves you on calories for later and really helps hit your protein goal. AND it’s super delicious and curbs your appetite for that fried, greasy fast food we all occasionally long for.
2 Protein-Style Hamburgers, lettuce, onion, no spread, add grilled onions
C: 22g, F:16g, P:26g
16 oz. Minute Maid Light Lemonade
C:1g, F:0g, P:0g
Now compare that order to 2 Regular Hamburgers:
C:78g, F:38g, P:32g
I don’t know about you, but I’d rather not spend 3/4 of my daily fat intake on one meal! So next time, skip the spread, skip the bun, and you’ve got yourself a “healthy” fast food meal!